Dementia or memory loss might happen with age. Learn a few tips to reduce the risk of dementia.
Social Interaction is good to make your mind cheerful. It reduces level of stress and gives a lower risk for memory loss. Loneliness will give a high rate of dementia.
High Blood Pressure and Low Cholesterol: Alzheimer’s disease is a very bad form of dementia and vascular diseases like stroke and heart diseases may cause AD or vascular dementia.
Avoid smoking and drinking alcohol: Smoking is bad for health in every way. The memory and thinking skills of smokers are also worse than others. Heavy drinking of alcohol is also bad for memory.
Regular exercise: Physical activity is good for your body, muscles and maintains the blood flow to your brain. It reduces risk factors related to dementia.
Eat healthy: Eat greens and reduce foods with high saturated fat, cholesterol etc. Eat fish with omega-3 fatty acids like tuna or salmon which is good for brain.
Keep brain active: Challenge brain by reading, learning, writing, gardening or playing games that stimulate brain cells and give lower risk for dementia.
Social Interaction is good to make your mind cheerful. It reduces level of stress and gives a lower risk for memory loss. Loneliness will give a high rate of dementia.
High Blood Pressure and Low Cholesterol: Alzheimer’s disease is a very bad form of dementia and vascular diseases like stroke and heart diseases may cause AD or vascular dementia.
Avoid smoking and drinking alcohol: Smoking is bad for health in every way. The memory and thinking skills of smokers are also worse than others. Heavy drinking of alcohol is also bad for memory.
Regular exercise: Physical activity is good for your body, muscles and maintains the blood flow to your brain. It reduces risk factors related to dementia.
Eat healthy: Eat greens and reduce foods with high saturated fat, cholesterol etc. Eat fish with omega-3 fatty acids like tuna or salmon which is good for brain.
Keep brain active: Challenge brain by reading, learning, writing, gardening or playing games that stimulate brain cells and give lower risk for dementia.
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