The present generations of Kids are at a higher risk to early obesity and diseases in childhood. The technologies like video games, computer games and the innumerable kids channels are making at least some to be couch potatoes. Lack of exercise and interest to playing outside will store unnecessary fat in their bodies and make them obese. Also the popularity of fast food is other cause. Watching TV or gaming sitting or lying on a couch regularly without any physical exercise will surely lead to obesity. There are some tips to prevent obesity for every age group.
Till Age 1: Breastfeeding is a must at least till age 1. It can prevent unnecessary weight gain. Breastfed babies will be healthier and get the ability to control intake of food, thought the reason is not known.
Ages 1 to 5: This is the best time of development. Teach good food habits by introducing him / her to healthy foods. Encourage their activities.
Ages 6 to 12: Encourage physical activities like walking, playing outdoor games, running etc. If they sports, encourage their sports skills as long as it does not take a toll on studies.
Ages 13 to 18: Fast food is a big problem now. It eats away your kid’s health by storing fat. Healthier choices like grilled chicken sandwich or salads have to be encouraged. Teach them to make healthy food and snacks. Keep them active.
All ages: Cutting down on time spend in front of TV, playing video game and with the computer is a way to prevent obesity. Kids should not eat watching the TV. Discourage as much as possible. Serve healthy foods. Eating meals together as a family will turn off the TV Syndrome to an extent. Encourage eating of fruits, vegetables etc. Limit intake of beverages sweetened with sugar. Do not skip breakfast.
More than anything be a model to your kids. There no use of teaching all this to kids and not practicing them yourself. They take after you. They observe you. So cultivate these habits yourself before asking your kids.
Till Age 1: Breastfeeding is a must at least till age 1. It can prevent unnecessary weight gain. Breastfed babies will be healthier and get the ability to control intake of food, thought the reason is not known.
Ages 1 to 5: This is the best time of development. Teach good food habits by introducing him / her to healthy foods. Encourage their activities.
Ages 6 to 12: Encourage physical activities like walking, playing outdoor games, running etc. If they sports, encourage their sports skills as long as it does not take a toll on studies.
Ages 13 to 18: Fast food is a big problem now. It eats away your kid’s health by storing fat. Healthier choices like grilled chicken sandwich or salads have to be encouraged. Teach them to make healthy food and snacks. Keep them active.
All ages: Cutting down on time spend in front of TV, playing video game and with the computer is a way to prevent obesity. Kids should not eat watching the TV. Discourage as much as possible. Serve healthy foods. Eating meals together as a family will turn off the TV Syndrome to an extent. Encourage eating of fruits, vegetables etc. Limit intake of beverages sweetened with sugar. Do not skip breakfast.
More than anything be a model to your kids. There no use of teaching all this to kids and not practicing them yourself. They take after you. They observe you. So cultivate these habits yourself before asking your kids.
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