Ulcer is a big problem for many people, especially for those whose jobs don’t pressure them for any particular kind of physical labor. Once you are affected with ulcer, then you have to make sure that you don’t get away from the routine habits prescribed by the doctor. That said, we have to know what is ulcer in order to know the ways to combat it.
It occurs when the mucus membrane in the uppermost layer of the abdominal wall
gets depleted due to pathological action. The hydro chloric acid produced by
the stomach, thus comes in contact with the abdominal wall directly leading to
inflammation and results in ‘ulcer’. Once ulcer is detected through endoscopy
by a recognized gastroenterologist, you have to follow some strict regime in
order to properly treat the disease.
Antibiotics against infection:
This as we mentioned earlier, has to be followed according to the prescription
of the doctor. First of all, you have to fight against the pathogens in order
to remove the infection. However following the process, you have to continue a
set of fine habits for completing the fight against ulcer.
Lime and Honey: Make
a mixture out from honey and lime along with lukewarm water. Have about 2 tbsp.
of this medicine on an empty stomach daily. It works out well in order to
rebuild the mucus membrane.
Tender Coconut water:
Tender coconut water works well and for the ulcer in such a way that it reduces
the abdominal temperature and prevents the mucus membrane from further
deterioration.
White Meat: As
we mentioned above, we have to protect the mucus membrane from hydro chloric
acid. Since red meats are high on protein, they require more hydrochloric acid
in order to get digested, which works adversely to the mucus membrane. So, it
is better to adopt white meats such as fish.
Leafy Vegetables: Leafy
Vegetable are in fact a great option to create an alkaline medium, which
reduces the impact of hydro chloric acid in the abdominal wall. So, you have to
be extra cautious to include leafy vegetables such as cabbage, cauliflower and
spinach more and more in your food habits.
Fresh Curd: Fresh
curd will cool down the temperature in the abdominal region and fights against
the pathogens, thus helping the mucus membrane. Well, one thing must be added here
that you are expected to use fresh curd, not sour curd, since the latter is
acidic.
Well, the
above said are the ways to combat against ulcer and once you got affected by
it, you have to strictly obey to some specific kind of activities in your daily
life. Doing regular exercise is one such an important activity and you have to
specifically include less heavy body exercises. However, there are many
important functions such as timely intake of food, properly chewing the food,
healthy intake of water, avoiding Spicy and Oily foods, which you have to note
down in your mind.
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