Most of
the guys out there like hitting the gym. Though many would be unable
to attend the gym regularly, they however have a great desire to hit gym daily.
Well, for any fresher as well as one, who joins the gym after a long period of
inactive sessions, will experience a kind of uneasiness on their body parts,
especially in the joints. Well, health
experts like to call this as ‘Delayed Onset Muscle Soreness’. The reason for
the soreness is said to be due to the microscopic tearing of the inflexible muscle
fibers. Well, there are quite some things that you can do in order to have a
strong action against post workout pain.
Warm your body: Warming up is of utmost importance,
while attending the gym session. You can see hear the same from your gym instructor
as well. Performing some low intense aerobic exercises can help your body to
prepare for the hard work out plans that has been set for you. Well, this can help
your body a bit more flexible.
Do it again: Repeating the same exercise again on the
very next day. Or, at least you have to do all the exercises on a regular basis
for quite some time. That will help your body get used to the kind of exercise
and will adapt to it later. You can also experience an increased blood flow to
the particular region that helps you to alleviate pain causing chemicals.
Be cautious: Well, this seems to be pretty easy to utter.
Having said that, you have to take some extra effort to rest your body in
between the tedious workout session. That is, you have to take adequate rest
during the workout session and allow your body to cool down. This will also help
you to grow the muscles on that region.
Control your desire: This has to be read along with the lines
of the extra effort that one is expected to take, if he/she is a beginner. Having just
entered the arena can’t help you grow muscles overnight. For the purpose, you
have to do the exercises on a regular basis, but should increase the level of
exercises only gradually. The biggest blunders that most of the people commit
are a sudden jump to a rigorous routine just after starting off.
Oil Massage: Oil massage is something that has been rated as
the best way to cope with the post workout pain. This will give you a temporary
relief from the pain stalking days post workout. Go for a great oil massage in
the joints, which will help your body to have fresh start since then.
Pain Killers: This must be the word that has to be used when
you lose all other hopes. Using mild pain killers are something advised for the
gym hitting personalities. However, their usage is strictly restricted
according to the prescription of a physician.
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