Benefits of Sweet Potato

Sweet potato is a tuber that is readily available, delicious and inexpensive. It is high in Vitamin B6 and prevents heart attacks. It is a good source of Vitamin C and produce collagen that retains skin elasticity. Vitamin D increases energy level, boosts your mood and keeps your bones, skin, teeth, nerves and heart healthy. It supports your thyroid gland too. Iron helps in production of White Blood Cells, Red Blood Cells and builds immunity. Magnesium gives you relaxation and keeps you from stress, keeps your artery, muscles and blood healthy.