Benefits of Tomato

“Knowledge is that tomato is a fruit, wisdom is when you don’t put it in a fruit salad”. This round, juicy, red fruit is an abundant source of antioxidants especially lycopene. This rich source of vitamins and minerals reduce cholesterol, improves vision, good for digestive health, counter effects cigarette smoke, lowers hypertension, manage diabetes, gives you healthy teeth, bone, hair and skin, prevent Urinary Tract Infection, gallstones etc.