Benefits of Cashew

Cashew, the tasty nuts contain proanthocyanidius, a class of flavanols, fight against cancer cells and helps you keep a healthy heart. It has low fat content than in other nuts, is cholesterol-free and has antioxidants selenium, Copper and Magnesium. It regulates Blood pressure as it contains Magnesium which also helps to keep healthy bones, teeth, gums, keeps your blood vessels and muscles relaxed. The mineral copper helps you maintain black hair. It prevents gallstones and helps in weight loss. The nucleic acid helps in digestion. Vitamins keep you from anemic problems. It also protects from macular degeneration and gives pleasant sleep and is especially good for women after menopause.