Beetroot is
high in vitamins A, B and C, minerals- Potassium, Magnesium, iron, phosphorus,
folic acid etc. It is good for pregnant women. It cleanses the body and
purifies blood. It is a tonic for liver and prevents various forms of cancer.
It helps in having a healthy mind and has betaine that treats depression.
Tryptophan relaxes mind, lowers blood pressure etc. It is low in calories and
is a good aphrodisiac too.
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