Benefits of Gooseberry

Gooseberry or Amla is rich in antioxidants, iron, vitamins A and C, fiber, potassium, magnesium and calcium. It has numerous benefits as it can prevent cancer cell growth, has anti-aging properties, increase immunity, improve skin, hair and keeps your eye health. It prevents constipation, improve nerves, memory and brain health and can protect against diabetes. It also keeps away cardio-vascular problems and prevent anemia.