Ayurveda is a holistic i.e. whole body healing medical
system which originated in India thousands of years back. It believes in the balancing
of body, mind and spirit for a healthy life. Ayurveda is based on the belief
that when these three are in harmony with universe, all is well. Physically,
emotionally or spiritually when you are affected, the balance is affected.
The five elements of Universe such as water, air, space,
fire and earth are combining in a human body to form the three Doshas- Vata,
Pitta and Kapha. Vata Dosha is a combination of Space and Air, Pitta of Fire
and Water and Kapha of Earth and Water. The mix of these doshas is as unique in
an individual as how each person is unique. One among the doshas is dominant.
The balance of the doshas determines your health.
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