Sesame are tiny seeds with huge health benefits.
They are a great source of protein and magnesium which help in reducing your Blood
Pressure and prevent diabetes. It lowers your cholesterol level and is good for
digestion owing to its huge fiber content.
It help in
eliminating waste and its high zinc content produces collagen that gives
elasticity to your skin and help repair damaged body tissues. Sesame oil can
reduce skin cancer when used regularly. It boosts the health of your heart with
its antioxidants and anti-inflammatory compound called sesamol.
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