Corn or Maize is a food grain that is delicious,
rich in vitamins, minerals and fiber. It comes in different varieties with
butter and sugar corn being the common one (white and yellow colored corn). It
prevents anemia as it contain folic acid, iron and B12 that helps in production
of Red Blood Cells.
It aids in digestion and gives you plenty of energy
as it is rich in carbohydrates. It is a great energy booster especially for
athletes. Corn lowers LDL and is healthy for your heart. It has oodles of
Vitamin C and prevents diabetes, hypertension and is a good option for underweight
people to gain weigh in a healthy manner.
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