The common small and big onion bulbs have health
benefits too. The phyto-chemicals, Vitamin C and chromium in onion improve your
immunity and regulate your blood sugar. It reduces inflammation and heals
infections.
Raw onion aids in producing good cholesterol (HDL) and keeps your
heart healthy. Onion juice can be a painkiller for bites. Onion has quercetin
that prevent cancer and Vitamin A that reduces free radicals and lowers risk of
gastric ulcers.
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