The best thing about banana is that it helps to overcome
depression which is a great thing. The high level of tryptophan in this tasty
fruit boosts serotonin and makes you happy. It gives energy and sustains your
blood sugar. It protects against muscle cramps, gives you strong bones, reduce
swelling, protect against Type II Diabetes, help to lose weight, strengthen
nervous system, help create White blood cells and strengthen your immunity.
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