It comes in over 200 different varieties in various
colors like yellow, purple etc. It has numerous benefits for your body. It
supports the female endocrine system, helps in digestion, increases nutrient
absorption of body and helps to boost memory and learning abilities.
It
prevents colon cancer, oral cavities, helps in Red Blood Cell Production,
improve blood flow , delays aging stimulate collagen, keeps your skin smooth,
helps in hair growth and hydrates your body. It increases blood circulation in
your scalp, prevents pre-mature graying etc. This tuber rich in anti-oxidants
and Vitamin B6 heals skin diseases and cures respiratory problems.
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